GRIT AND GROWTH WOMEN’S RETREAT
Phoenix, AZ december 2nd-5th 2021
Welcome to the GRIT AND GROWTH Women’s Retreat. Our retreat takes place in Phoenix AZ in the most perfect time of year to visit the valley. But don’t be confused. This retreat is not just a place, it’s an experience. A transformation. An intimate and exclusive setting of women. A chance to make connections, bond with girlfriends, to rediscover who you are, to be pampered, to be nourished, to be entrenched in nature, to laugh, to maybe cry, to elevate one another, and to find a deeper sense of purpose in your life. If this sounds like what you’re after, please keep reading. Below you’ll find information on our leaders of the retreat, a schedule of events, package information and what you will walk away with.
“Your dreams are on the other side of your GRIT.”
WHAT WILL I FIND AT GRIT AND GROWTH
The G & G Women’s Retreat is about you. What you are seeking. Authentic connections and friendships that will last beyond the weekend. A luxurious intimate getaway. You will be pampered with a private therapeutic massage, guided through meditation and morning Yoga. You will be nourished with wholesome fresh farm to table food and walk away with a knowledge of what and how you can properly fuel your body. We will explore the outdoors, in one of the most breathtaking cities. You’ll be spoiled with goodies bags filled with Picky Bars, a Yoga kit, and a pair of HOKA ONE ONE shoes and gear. You’ll have a private session with our chiropractor to align yourself, to assess any imbalances and a PT and pelvic health consultation. Lastly, like the title, at GRIT and GROWTH, you will experience a deeper sense of who you are, who you want to be, and the skills and practices to do so going forward. At the end of the day we are seeking to be fulfilled from within. As women we know the challenges we face, the balancing we do, and how sometimes we put ourselves last. We believe at the G & G Retreat it is your time to be put first. To find a little piece of fulfillment through Yoga, Meditation, hiking through nature, fresh and nutrient rich food, body work, sharing stories, making connections, challenging your fears, and do so alongside other like minded women.
Your GRIT and Growth registration guarantees you:
4 days + 3 nights of relaxation, hike/runs, and a full body and mind centering
Grit and Growth Leaders who are experts in their field will be part of your experience. Each is hand-picked to meet the target goals of Mindfulness, nutrition, connection, empowerment, female health, GRIT and GROWTH and each offers access to her expertise from start to finish of your Retreat Experience.
Airport pickup/drop-off from/to Phoenix Sky Harbor, all transportation covered for the entirety of your stay
Luxury accommodations in the Gorgeous 9000 sq ft Phoenix Retreat house, with heated pool (bring your suit) situated in Phoenix, AZ. *LIMITED to 9 Women.
Farm-to-table ALL meals prepared fresh, with ALL food allergies catered to.
Beginning with Dinner day 1, wrapping up with Brunch day 4
Connection to a micro-community of women who share your mindset and motivation to grow; access to incredible friendships that extend long after the retreat
1 hour private therapeutic massage with Olivia Smith
30-45 Pelvic Floor, PT assessment and lesson with Dr. Sara Tanza
30 min chiropractic assessment and treatment (all therapists will come to us at the Retreat House)
Morning Yoga sessions led by Tianna B. (Olympic gold medalist in long jump) personal Yoga mat, block, and blanket to take home
A pair of HOKA ONE ONE shoes and gear
Goodie bags packed with Picky Bars, Picky Granola, Laird Superfood, Pro Compression socks,
MEET THE GRIT AND GROWTH RETREAT LEADERS
Tianna Bartoletta
Sara Tanza
Steph Bruce
Nicole Halverson
Courtney Barnes
Retreat itinerary
Thursday December 2nd Check in, Welcome 2 p.m. get settled at Retreat house
2-4 p.m. Meet and greet, receive goodie bags, Retreat schedule
5-6 Appetizers, mix and mingle, Dinner
7 p.m. Bonfire and Welcome to GRIT & GROWTH
Friday December 3rd
7:30-8 am freshly prepared Breakfast, coffee, tea
8 am Wake up with Morning YOGA led by Tianna
9-12 : Outdoor adventures, hike, walk, run at Camelback Mountain
12 Intro to pelvic floor health with Sara
12:45 Lunch
1-5 Free time, Body Work, private massages, Chiropractic and appointments and assessment
5:30 Cooking lesson, nutrition principles
6:00 Appetizers, happy hour
6:30 Dinner
7:30 Bonfire, Elevate Women, Take Ownership, Confidence
Saturday December 4th
7:30- 8 am Breakfast, coffee, tea
8 am Wake up with Morning YOGA led by Tianna
9-3 Private massages, chiropractic appointments, free time
4:30 early sunset hike
6:30 Dinner
8 Bonfire, Goal Setting, Letting Go of Fear
Sunday December 5th
7-8 am Breakfast, coffee, tea
9-10:30 Scenic Hike, Yoga , Photos
11 am BRUNCH and Pack up
12 Farewell and Departures from Grit and Growth
Massages with Olivia Smith
YOGA led by Olympic Gold Medalist Tianna Bartoletta
“I believe every experience – positive or negative – shapes us into a better version of ourselves”
Set the tone for the day with Tianna B. Starting with centering the breath we will move toward setting daily intentions. We'll take a moment to journal about what comes up for us as we prepare to do the work of being present with our bodies and each other. The short but energizing morning yoga flow that follows will help prepare our minds and body for the incredible day ahead.
PT and Pelvic Health with Sara Tanza Sponsored by HOKA ONE ONE
At Grit and Growth, Sara is excited to share her skills in physical therapy and entrepreneurship. Above all, she is excited to hear your stories and learn about your dreams to chart a path towards all of them together!
In opening her own practice, Dr. Sara Tanza chose the name “Pelvic Potential” because of her favorite quote by Maggie Knott: “Every human being has untapped, unlimited potential”. This is the lens that Dr. Tanza uses to view every patient she treats, meeting them where they are at while working to achieve their desired lifestyle and performance goals.
Typical appointments with Sara involve hearing about any issues you are having and your goals for treatment. We then will do a thorough evaluation: watch you move, see if there are any areas of weakness or "tightness" or joints that aren't moving as they should, etc. We can then guide you through a self evaluation of your pelvic floor muscles externally and internally: check any scars and mobilize as necessary, check different muscles for pain/tightness/weakness and get your pelvic floor muscles working as effectively as possible. We will then go over an exercise program for you to follow at home.
GET GRITTY WITH STEPH BRUCE
Steph’s passion for launching this Women’s retreat was born from the idea that we as women are often juggling so many things in our lives, often overwhelming us and clouding who we really are. Steph believes when women begin uplifting other women, the possibilities are endless. That is why Steph reached out to her friends Sara, Tianna, and Nicole because they are women who she believes enrich the lives of those they interact with. At the end of the day we are seeking to be fulfilled from within. We believe at the GRIT and GROWTH Retreat you will be fulfilled through connecting with new friends, Yoga Meditation, finding your balance, hiking through nature, nourishing your body with wholesome freshly prepared meals, learning to love your body, challenge your fears, and do so alongside other like minded women.
“KEEP moving Forward”
Nutrition and Fresh Cooked Meals with Chef Fiona
Prepare to be nourished with freshly cooked farm to table meals. We believe nutrition and the approach to how you fuel yourself is the cornerstone for health and wellness. Each meal will be cooked to order and you’ll be exposed to creative and tasty recipes that you can take back home with you and recreate in your own kitchen. Sit back, enjoy a fresh cup of coffee or tea in the morning, and let your senses be awakened with the aroma of a culinary experience.
“I am from Flagstaff, Arizona. I was raised playing in the gardens in my backyard. There I learned where food came from and developed my palate for selecting good-quality vegetables. I have loved good, wholesome food ever since I can remember.
My great grandfather introduced me to cooking at the age of three. He died when I was six and I was given a sign he had on his front door about cooking. I have treasured it and have made it my lifetime goal to cook in honor of him. I planned to make food my mission in life. I experimented with everything in our kitchen, initially the food was "interesting"... but with time, these experiments became beautiful and delicious dishes. My parents were very health conscious, only allowing organic food in the house and did not allow processed food in my diet. They taught me how food affects the body and mind.
I chose to go to Flagstaff High School because of their culinary program. I learned how to cook in an organized, "picture perfect" way. As a senior I won a full-ride scholarship through Careers through Culinary Arts Program (CCAP) to the Art Institute for a bachelor's degree in culinary. (I declined it because they didn't have a cross-country running team). I also competed in a group cooking competition through Arizona Pro-Start in which we won first place in Arizona. Still wanting to further my culinary interest, I took a year off after high school to work in local kitchens to save money to go to the Culinary Institute of America in Hyde Park, New York where I was offered a partial scholarship.
I am also an athlete. I have spent several years running cross country. I am a certified personal trainer through the National Academy of Sports Medicine and a certified nutritionist through Precision Nutrition. I plan to study sports nutrition and have a strong desire to be a private chef for athletic teams that come from around the world to train in Flagstaff's excellent high altitude environment.
I work with people on a very personal level, helping them eat healthy meals that work with their personal diets, fitness, and lifestyle.”
FAQS
What can I expect at Grit and Growth?
An intimate atmosphere. Each retreat is limited to 5-10 women to offer a personal, exclusive experience. A safe space. Authentic connections and friendship that will last beyond the weekend. Pampering with a private massage, meditation and Yoga, to be nourished with wholesome fresh food and walk away with a knowledge of what you can fuel your body with. Private PT session to assess any imbalances, pain areas, treatment, post partum care (if a mom). Lastly, like the title, GRIT and GROWTH, you will experience a deeper sense of who you are, who you want to be, and the skills and practices to do so going forward.
What is a typical day like at G & G?
The days will start around 7 am as you wake up to temps in the mid 50s, coffee and breakfast followed by morning Yoga. We will head out for our daily energy with nature, hiking in the hills of Paradise valley or trails of Scottsdale. After returning to the Retreat House, you’ll enjoy freshly prepared Brunch followed by free time, naps, reading, exploring. The afternoon will vary each day with private massages, PT and Chiropractic treatments, and time for one on one with our retreat experts. Early evenings we will gather for Happy Hour, and bonding. Finally you will be wined and dined, followed by campfire and GRIT and GROWTH conversations.
Who goes to this Retreat?
Really, anyone. You’re a woman, a runner, never run a step in your life, a blogger, entrepreneur, recent college grad, a teacher, a full time mom, or none of the above. You’re shy, you’re a thrill seeker, you’re in need of a change. You are craving connection. G & G is for you.
Travel?
Flying into Phoenix Aiport is the most convenient as it’s located about 8 miles from the Retreat House. You will be met and greeted upon arrival and all transportation is taken care of. Please email for travel questions and booking with your own travel concierge.
Weather
Phoenix weather is perhaps the most coveted in December. Lows in the 50s and highs in the 70s. For our Flagstaff retreats refer below:
Flagstaff is one of the most beautiful cities in the country. During the winter months we get beautiful snowfall with sunshine and temps between 5-55 degrees. During the spring is our windy season with flowers blossoming and temps in the low 30s to upper 60s. Heading into summer you’ll find gorgeous cool mornings followed by warm days in the 80s and low 90s. Fall in Flagstaff is perhaps our most coveted season with temperatures ranging from highs in the 60s to lows in the 40s, leaves changing and colorful aspens showing off their beauty. Depending on what season retreat you attend, you’ll want to pack an array of outfits. From shorts and a t-shirt for hiking and exploring, to dresses or jeans for Happy Hour, comfy sweats for morning Yoga, and a winter jacket for the Campfire nights.
